In this episode I cover my recent experience of using the Recovery Suite a my new place of work SN Hub in Poole.
I've just turned 38, I'm in a "push phase" of training where I'm looking to make significant progress, and using something like hot/cold therapy can be a nice addition once you have the basics of recovery nailed down.
In this episode I cover:
✅ The 3 pillars of recovery
✅ How to manage your "recovery finances".
✅ The benefits of infrared saunas.
✅ The benefits of a Cryospa
✅ My hot/cold therapy recovery protocol.
✅ Where hot/cold therapy fits in your training routine.
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And if you're interested in learning how to work with me 1-1, just visit www.coachianwood.com/coaching
