As an everyday athlete, your best case scenario is probably pretty good.
You can have a great training session, eat 3 solid meals and pre/post-training snack, get to bed on time and feel really good about things.
But it's the days inbetween those best case scenario days that hold you back.
Which is why you need a "shit hits the fan plan" to help you bring up your base level as much as elevating your peaks.
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