Welcome to The Forever Athletic Podcast with me, Coach Ian Wood.
With this podcast I want to help you, the everyday athlete, negotiate all the nonsense and noise of the fitness industry, finally focus on what actually matters, and most importantly how best to apply it.
Expect short and to-the-point episodes on how to build strength, muscle and fitness in the gym, and how to find consistency, control and enjoyment within your nutrition.
If you enjoyed this episode and want to learn more about me or my coaching services, find me on all socials at @coachianwood, or visit my website www.coachianwood.com
