If you're feeling anxious and/or depressed, you're not alone. Listen to this and build mental health coping strategies with us.
Sophia and Nikki open up about our own challenges throughout the years, specifically with depression and postpartum depression, then move onto 6 coping strategies including getting alone time, setting boundaries, exercising, spending time with people, get off social media, and getting professional help.
Get the full episode notes here.
Ridiculously Happy Ppl / The AVA Solution
Please subscribe, like, rate, review, and share the show wherever you're listening.
---
Have a story that will inspire the Pplcast listeners? Nominate yourself as a guest here.
Tell us something big or small that has made you ridiculously happy here for a future episode.
Talk to Soph about proposal, wedding, family, and branding photography.
Connect with Soph on Facebook / Instagram / YouTube / Pinterest / LinkedIn
Bruce Grey Simcoe Podcast Network
Small Towns, Big Dreams Podcast / Lauren's Best / Clean It Club Podcast
