Hannah Ashenden is a professional burnout prevention coach and high-performance mindset expert.
In this episode, she shares her journey from a professional musician and life coach to a burnout specialist. With over 15 years of experience, she reveals her own struggles with burnout, even as a life coach, and the lessons learned along the way.
We dive deep into:
→ The rise of burnout in today’s high-pressure world
→ How personal and professional stress can push even the best to the brink
→ Identifying the hidden signs of burnout before it’s too late
→ Why ambitious professionals often suffer the most – driving with the parking brake on
→ The impact of unhealthy office cultures that glorify long hours and no vacations
→ The role of pre-prepared wellbeing routines and career breaks in prevention and recovery
Tune in as Hannah discusses the need to prioritize self-care, confront the stigma around burnout, and embrace career breaks as opportunities for reinvention.
Whether you’re a corporate leader, entrepreneur, or overwhelmed professional, this episode offers crucial insights to help you break free from burnout and reclaim your life.
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Hannah on LinkedIn:
https://www.linkedin.com/in/hannahashenden/
Hannah on Instagram:
@hannah_ashenden
https://www.instagram.com/hannah_ashenden?igsh=MXNodGVwemZxaWJueg==
Keywords:
Burnout Prevention, High Performance Mindset, Fake Goals, Work-Life Balance, Mental Health, Stress Management, Career Break, Professional Development, Personal Growth
#ChangeTalks #ChangeManagement #ChangeCoach #BusinessPodcast #PodcastForBusiness #MakeTheChangeWork #Change4Flow
