10 minutes is all you need to ground yourself in the present.
Find a place to lie down and breathe.
http://www.alwayshomeyoga.com
Insta and Facebook @alwayshomeyoga
Spotify listening tips:
Listening to his episode on the Spotify app? Hit the Auto-download gear icon and enable the auto-download setting. Listen even when you don't have service like on a plane.
Tap + on any episode to bookmark it for easy reference when you have time if you can't listen right away.
