Gather your pillows, blankets, bolster, and a strap for your 30-minute Restorative Yoga practice.
We'll explore 4 poses holding them for 7 minutes each, and include meditation and mindful breathing.
Be well.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ambient-boy/fireflies
License code: ZHVGF5UEISW3AOBH
http://www.alwayshomeyoga.com
Insta and Facebook @alwayshomeyoga
Spotify listening tips:
Listening to his episode on the Spotify app? Hit the Auto-download gear icon and enable the auto-download setting. Listen even when you don't have service like on a plane.
Tap + on any episode to bookmark it for easy reference when you have time if you can't listen right away
