Do you want to get strong?
Today we dive into some basic options for strength gains.
Suggested programs for beginners:
Wendler 5/3/1: https://docs.google.com/spreadsheets/d/1wdyKcA8AUC6UZBJLTHNCScooyq0cyPpIr1cDRCm-f_0/edit#gid=263195828
Starting Strength: https://liftvault.com/programs/strength/starting-strength-spreadsheet/
