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Can you spare an hour out of your busy day for self improvement? If you say no, I'm going to challenge you to try. We owe it to ourselves to take time to improve our minds or bodies and by doing so we might even find that by producing more efficient results that we actually gain that time back. Trust me, you'll feel better and it will get you right in that zone that is the Preemo Mindset!

New Preemo Podcasts released every Monday. Follow us on Twitter @preemotees and on Instragram @preemousa

Don't forget, Content is King and the Struggle is Real!

The Preemo Podcast is sponsored by FAMS Printing and wearthemitten.com. You can find us on the 32andMain.com Podcast Network or wherever you get your podcasts from.

Use the promo code PODCAST at checkout on wearthemitten.comto receive free shipping on your next order.

www.famsprinting.com