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What do The Fresh Prince of Bel-Air, Shamrock Shakes, and Book It have in common? They are all topics covered in this week's episode of The Preemo Podcast.

Host Zack Hayes sits down with Mark Zarate of Zarate Fitness and The Cool, Calm, and Chaotic Podcast for his second appearance on The Preemo Podcast. We cover a plethora of topics in this fun, laid back, and informative conversation. 

New Preemo Podcasts released every Monday. Follow us on Twitter @preemotees and on Instragram @preemousa

Don't forget, Content is King and the Struggle is Real!

The Preemo Podcast is sponsored by FAMS Printing and wearthemitten.com. You can find us on the 32andMain.com Podcast Network or wherever you get your podcasts from.

Use the promo code PODCAST at checkout on wearthemitten.comto receive free shipping on your next order.

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