In this inspiring episode, we sit down with Esther Avant, a health industry veteran with over 18 years of experience in fitness, nutrition, and wellness. Esther, a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, shares her expert insights on overcoming obstacles to exercise, making sustainable lifestyle changes, and looking beyond the scale for true health and wellness.
Discover practical resources and strategies that Esther has developed to help women be healthy, happy, and confident. Learn about her mission to empower women to prioritize their health and unleash the confidence and focus needed to leave a lasting impact on the world. Esther, a boy mom and Navy wife, also shares her personal journey of running a successful coaching business while living and traveling all over the globe.
To contact Charisse Walker, reach out at www.charissewalker.com
Get her book at flippingtheiceberg.com
To Contact Esther Avant, grab her “Big Rocks” Habit Tracker at https://www.estheravant.com/habits and find out more about her at www.estheravant.com. Connect with her on Instagram at www.instagram.com/esther.avant and join her Facebook group at www.facebook.com/groups/livedietfree. Don't miss her podcast, Live Diet-Free, available on Apple Podcasts. Tune in for an episode packed with actionable advice and transformative insights to help you achieve lasting health and wellness!
