You know that person at work who lost 7 pounds in 3 days because they started a new diet where they don’t eat any sugar & are only having dairy on Tuesdays? Today we’re going to talk about those (mostly goofy) Diets people go on. Aka Fad Diets. This episodes talks about why the fad diets have soooome good qualities. But why they mostly suck. Additionally we’re going to close with a better way to go about losing body fat & maintaining it. Let’s doooo it!
