WARNING: EXPLICIT CONTENT ⚠️ The Exalto Experience hosted by Jordan Potts, the Founder and Owner of Exalto Holistic Hub. Episode 8 is a conversation with one hell of a man that has lived a very interesting life, that man is Mitch Lingard. Mitch has an incredible story about overcoming serious drug addictions, alcoholism, suicidal tendencies and a long list of damaging behaviours. Mitch is now the Founder of Rezilience Marital Arts and his Non For Profit company Pursue Better. Mitch is passionate about educating and assisting people on their journey to achieving inner peace, health and happiness. He takes a Holistic approach in guiding people to become their best self. Big talking points choosing your environments, the damaging effects of drugs and alcohol, overcoming adversity and what it means to strengthen your mind and body. It’s great to hear from someone who has lived such a crazy life and experienced so much yet come so far to now be impacting this world in a positive way. To follow Mitch’s journey more closely you can find him on Instagram @mitchell_lingard & @rezilience_martialarts. If anyone is listening to this and needs help please reach out to either Mitch, Jordan or the team at Exalto Holistic Hub as we are here for you, no judgement just pure love and guidance for whatever you’re going through. If you are more comfortable reaching out to a hotline please contact Lifeline Australia on 13 11 14 or Kids Helpline 1800 551 800 for all crisis and suicide support. As always, we are grateful for you investing your time to listen to another episode of the Exalto Experience. If there is anyone that you believe can benefit from listening to this conversation please share with them, as you can help so much with that simple little gesture. Much love, thank you.
