Alyssa Scarano provides practical advice to guide you from self-doubt to strong, loving relationships.
New episodes of Welcome to Wellness every Friday!
Not listening on Spotify? Show notes at:
https://www.ashleydeeley.com/w2w/alyssascarano
Episode brought to you by: ApolloNeuro
Episode brought to you by: VieLight - Code: DEELEY10
Episode brought to you by:Dry Farm Wines
- Alyssa Scarano is a licensed professional counselor and yoga teacher.
- Creating a space for vulnerability helps people feel less alone.
- Vulnerable conversations are essential for human connection.
- Self-reflection is key to understanding emotions.
- It's important to identify what we need emotionally.
- Positive habits should align with individual needs.
- Asking deeper questions can enhance relationship communication.
- Conflict resolution requires understanding and empathy.
- Friendships may need reevaluation during personal challenges.
- Expressing feelings is crucial for maintaining relationships. Vulnerable conversations can change the dynamics of relationships.
- It's important to ask friends about their lives too.
- Building deeper connections requires taking risks.
- Coping with breakups involves acknowledging loss and grief.
- Self-talk narratives shape our confidence and perception.
- We can interrupt negative self-talk by focusing on empowering thoughts.
- Shifting from if-then mindsets helps us find happiness in the present.
- Community provides validation and a sense of belonging.
- Acts of kindness can boost serotonin for both giver and receiver.
- Making new friends often starts with shared experiences or kindness.
