Searching for solution to those irresistible food temptations? Dive into the psyche of cravings and how to combat them during my interview with Glenn Livingston.
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Buy Glenn's book now: Buy it here.
5:33: Glenn was almost 300 pounds
7:14: People don't necessarily want to eat healthy, they want an excuse to eat badly
11:42: Cravings are a sign of a healthy brain (it's our habits that determine if we give into them or not)
12:31: Glenn's personal story of how he overcame his addiction
15:36: "I don't eat pig slop"
16:57: How to disempower all the excuses
18:24: The study involving why chocolate is connected to people who are heartbroken, lonely, and depressed; how salty and crunchy foods are connected to people stressed at work; and how chewy, soft carbs are connected to people who are stressed at home.
20:45: One simple rule
23:07: How to be mindful and write down your thoughts before eating
27:06: Why some people fall off the program at the 6 month mark
30:37: How cravings work
Where to find Glenn Livingston
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