Jonathan Goldman is an Emmy-winning Producer and Cinematographer who awakens and empowers others through the transformative power of sound, using its healing frequencies to inspire connection, growth, and profound personal transformation.
New episodes of Welcome to Wellness released every Friday!
Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/jonathangoldman
8:37: Psychoacoustics
9:12: Vibroacoustics
10:58: How sound can heal you
13:30: Frequency + intent = healing
13:57: The Biology of Belief - Book
18:35: The true sound of healing is love
21:00: Words Can Change Your Brain - Book
21:10: It's impossible to hum when you're angry
21:26: The Humming Effect - Book
30:51: Benefits of humming:
Oxygen Boost
Lowers Blood Pressure
Reduces Stress & Anxiety
Improves Sleep
Lowers Cortisol
Releases Endorphins
Increases Nitric Oxide
Antibacterial/Antiviral
Releases Oxytocin
Improves Heart Rate Variability
Stimulates Vagus Nerve
Promotes Relaxation
36:42: The protocol and right way to hum
45:26: Yogic form of humming - Bhramari Pranayama
47:52: Hearing aids
54:00: Chakra Frequencies - Book
54:07: Sounding with a Partner (for use when you're angry with a partner, friend, or child)
59:31: Equinox - Celestial Reiki
1:09:24 World Sound Healing Day (Valentine's Day)
Where to find the Jonathan Goldman:
Where to find Ashley Deeley:
Instagram
hello@ashleydeeley.com
