Carrie Bennett is a visionary educator in quantum biology, helping others unlock the secrets of light, water, and nature for optimal health.
New episodes of Welcome to Wellness every Friday!
Not listening on Spotify? Show notes at:
https://www.ashleydeeley.com/w2w/carrieb1
Episode brought to you by: My Favorite Blue Blockers! - Code: ASHLEYDEELEY
Episode brought to you by:VieLight - Code: DEELEY10
Episode brought to you by:Dry Farm Wines
5:25: Dr Jack Kruse
6:13: Sunlight is the missing puzzle piece to your health
11:25: Suprachiasmatic nucleus (SCN)
13:42: How to create more melatonin (hint: sunlight matters!)
19:11: My Circadian App
20:45: Veeva Rays - blueblockers - Code: ASHLEYDEELEY
37:37: Why a natural tan is a good thing
38:21: Why melanin is important
40:08: Why speaking out against sunglasses and sunscreen gets a bad rap...
Where to find Carrie Bennett:
Where to find Ashley Deeley:
hello@ashleydeeley.com
