Description

I started my podcast with a mission to tackle the pressing health challenges of our time:

• Cancer is the leading cause of death in America with heart disease listed second
• 54% of all children in America have a chronic disease
• The US spends 4.3 trillion dollars on healthcare every year and close to half of the US population is projected to be obese by 2030

I am here to help you explore effective strategies and practices which can enhance your health and overall well-being, empowering you to make informed choices, prioritize self-care, and cultivate a balanced lifestyle.

I'm a Biohacker, former Personal Trainer, Pilates Instructor, and I have a degree in Kinesiology.