Summary
In this episode of the Unbend Woman podcast, Niamh delves into the complexities of the nervous system, its programming, and the importance of reprogramming for emotional and physical well-being. She discusses the differences between the sympathetic and parasympathetic nervous systems, how early life experiences shape our responses, and the necessity of consistent, conscious work to heal and regulate our nervous systems. Niamh emphasizes that healing is a journey that requires patience and understanding, rather than quick fixes.
Takeaways
The nervous system is programmed from the womb.
Micro traumas can significantly impact our nervous system.
The sympathetic nervous system is our stress response.
Reprogramming the nervous system requires consistency and routine.
Healing is a journey, not a quick fix.
Emotions need to be processed to avoid being stored in the body.
Understanding your nervous system is crucial for emotional regulation.
The body knows before the brain does.
Community and support are vital in the healing process.
Self-compassion is essential in the journey of reprogramming.
Titles
Unlocking the Secrets of Your Nervous System
Reprogramming Your Nervous System for Healing
Sound bites
"What is your nervous system effectively?"
"Your nervous system is the same thing."
"You can do all the other healing you want."
Chapters
00:00 Understanding the Nervous System
19:52 Reprogramming the Nervous System
38:46 The Journey of Healing and Growth
Keywords
nervous system, reprogramming, trauma, somatic coaching, mental health, parasympathetic, sympathetic, healing, self-development, emotional regulation
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