In this episode, Niamh shares her personal journey, reflecting on her childhood, family dynamics, and the impact of trauma on her life. She discusses the importance of self-discovery, healing, and the role of the nervous system in emotional health. Niamh emphasizes that everyone's story is valid and encourages listeners to embrace their own journeys of growth and healing.
Titles
Niamh's Journey: From Trauma to Triumph
Understanding the Impact of Childhood on Adulthood
Sound bites
"Childhood experiences shape our adult lives."
"Self-worth is often tied to external validation."
"Your story is important too."
Chapters
00:00 Introduction and Reflections on 2026
05:05 Personal Journey and Evolution of Niamh
05:16 Introduction to Niamh's Journey
11:07 Health Challenges and Their Impact
16:30 The Search for Validation and Relationships
22:14 The Role of Coaching and Mentorship
27:49 Building a Coaching Business
33:42 Empowering Women Through Healing
Keywords
Niamh, personal journey, trauma, healing, self-discovery, coaching, spirituality, family dynamics, identity, authenticity
