In this episode, Jenna and Liz discuss the complexities of measuring progress beyond the conventional scale. They candidly share their experiences with the emotional rollercoaster of relying solely on the scale for validation and discuss how it can often feel defeating. Together, they explore alternative methods for gauging progress, emphasizing the importance of non-scale victories such as improved energy levels, strength gains, and enhanced mental well-being. Join them as they challenge the traditional notion of success and offer empowering insights for fostering a healthier relationship with self-improvement.
Connect on Instagram:
Liz: @liz_hochstetler
Jenna: @jennagtaz_fit
