In this enlightening podcast episode, join Jenna and Liz as they dive into the world of health and fitness, exploring the art of simplicity in achieving remarkable results. They unravel the secrets to not overcomplicating your journey towards a healthier you. From nutrition to workouts, the dynamic duo shares their personal experiences, practical tips, and proven strategies to streamline your path to success. Tune in and learn how simplifying can lead to lasting transformations, making your health and fitness goals not just attainable, but sustainable. Whether you're a seasoned fitness enthusiast or just starting, this episode is packed with wisdom and inspiration to help you take the first step or optimize your existing journey.
If you are needing more one-on-one support/coaching, download the 1st Phorm app and request either "leanwithliz" or "JENNAGTAZ" as your advisor.
Connect on Instagram:
Liz- @Liz_hochstetler
Jenna- @Jennagtaz_fit
