Join Jenna and Liz as they dive into the topic of planning ahead for a summer of confidence. In this episode, they explore strategies for feeling great in your own skin as the warmer months approach. From setting achievable fitness goals to embracing self-care routines, Jenna and Liz share practical tips for maximizing your summer wellness journey. Tune in for insightful conversations on building body positivity, cultivating healthy habits, and stepping into the sunshine with confidence. Whether you're aiming for a beach-ready physique or simply seeking inner peace, this episode will leave you inspired to kick things up a notch now and visualize your best self in the upcoming summer season.
Personal Development book discussed in this episode:
“The Slight Edge” by Jeff Olson
https://a.co/d/2Fi38kkhttps://a.co/d/2Fi38kk
Connect on Instagram:
Jenna: @jennagtaz_fit
Liz: @Liz_hochstetler
