In this conversation, Rick, a meditation and yoga coach, discusses the importance of feeling heard and finding peace within oneself. He explores the reasons why people may feel unheard, such as fear of others' reactions or growing up without a voice. Rick emphasizes the need to assess the situation and determine if it's rational to be heard, and suggests ways to unblock the throat chakra. He also discusses the options of leaving toxic situations, accepting the things we cannot change, and seeking help through therapy and self-care. Rick shares his personal journey of finding healing and self-love through mental health practices.
