In this episode of Mind Split Cafe, we delve deeply into the discussion of mental health, particularly burnout and stress, with returning guest Thomas McCarry from Zero Overdose. Preparing for a weekend of self-care, the hosts engage in an enlightening conversation about work-life balance, the cost of compassion fatigue, and coping strategies.
- Understanding stress, burnout, and compassion fatigue: definitions, impacts, and ways to address them.
- The effects of the four-day work week and hybrid models: how can these new approaches contribute to a better work-life balance?
- Coping strategies for burnout and the importance of self-care: internal coping strategies, changing work environments, and maintaining physical health.
- The personal journey of Thomas McCarry and how his experience in the field led to the creation of Zero Overdose.
- Personal self-care routines of the hosts and guests: a glimpse into their daily routine to balance their personal and professional lives.
