Ep 110 ~ Welcome back 2026

Description

In this episode of the Lipoedema podcast, hosts Shell and Tiana reflect on their holiday experiences and the unique challenges of managing chronic conditions during festive periods. They discuss the impact of being away from home, particularly regarding routines for sleep, nutrition, and exercise. Tiana shares her experience of navigating family gatherings while managing her lipoedema, including the decision to forego her lymphapress treatment to stay engaged with family. Shell recounts her own holiday challenges, including a dental issue and the adjustments she made to maintain her wellness amidst the festivities.

The conversation highlights the importance of flexibility during the holidays, as both hosts share how they adapted their routines to accommodate family dynamics and the unpredictability of holiday schedules. They emphasise the need for self-compassion and the joy of spending time with loved ones, despite the challenges that come with managing chronic conditions. The episode wraps up with a look forward to 2026, encouraging listeners to embrace the new year with optimism and a focus on wellness.

Chapters

00:00 Welcome Back to Life with Dema

00:23 Holiday Reflections: Family Time

01:17 Managing Chronic Conditions During Holidays

04:43 Sleep Challenges Away from Home

05:56 Nutrition and Food Choices at Christmas

10:25 Adapting Routines and Finding Balance

16:41 Mindset Over the Holiday Period

23:45 Looking Ahead: Goals for 2026

Hosts on Instagram

Shelley https://www.instagram.com/shell_peers

Tiana