Healing Through Nervous System Regulation
The Power of Self-Acceptance in Healing
Creating Safe Spaces for Emotional Well-Being
Understanding the Impact of Stress on Health
00:00 Understanding Nervous System Regulation
02:58 The Connection Between Healing and Nervous System Care
06:09 Emotional Suppression and Its Impact
08:51 Creating a Safe Environment for Healing
12:12 The Role of Self-Acceptance in Healing
14:57 Practical Tips for Daily Management
18:05 Transforming Language for Self-Care
20:54 The Journey of Self-Acceptance
24:12 Empowering Stories of Transformation
24:46 Embracing Authenticity for Emotional Well-being
31:33 The Role of Nutrition in Healing
38:44 Creating Community: The Lipedema Retreat in Bali
https://www.facebook.com/groups/nutritionforlipoedema/
https://www.instagram.com/the_lippy_nutritionist
Hosts on Instagram
Shelley https://www.instagram.com/shell_peers
Tiana
https://www.instagram.com/me_and_my_lipoedema
The Lipoedema Podcast
https://www.instagram.com/the_lipoedema_podcast/
https://www.facebook.com/profile.php?id=61550287043665&mibextid=ZbWKwL
YouTube
https://www.youtube.com/@thelipoedemapodcast
Spotify
|https://open.spotify.com/show/70iEphvWWQEV60qz88EjQC?si=tZcuPam9TXKKEVLPKpzWSQ
