In this episode of the Lipoedema Podcast, hosts Shell and Tiana delve into their personal relationships with food, discussing the challenges and joys of eating, especially in the context of health conditions like lipoedema. They explore various dietary approaches, share their favorite meals and recipes, and emphasize the importance of balance and enjoyment in eating. The conversation highlights the significance of making empowered food choices and the impact of those choices on overall well-being.
00:00 The Relationship with Food
02:12 Exploring Dietary Approaches
05:38 Favorite Meals and Cooking Habits
10:06 Lunch and Snack Preferences
14:11 Dinner Ideas and Family Meals
18:10 Ideal Day on a Plate
24:41 Indulgences and Balance in Eating
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#relationshipwithfood, #dietaryapproaches, #healthyeating, #mealplanning, #lipoedema, #balanceineating, #foodempowerment
Hosts on Instagram
Shelley https://www.instagram.com/all_things_lipoedema
Tiana
https://www.instagram.com/me_and_my_lipoedema
The Lipoedema Podcast
https://www.instagram.com/the_lipoedema_podcast/
https://www.facebook.com/thelipoedemapodcast
YouTube
https://www.youtube.com/@thelipoedemapodcast
Spotify
