In this episode of the Lipoedema Podcast, hosts Shell and Tiana discuss the evolving nature of conservative management for chronic conditions, particularly lipoedema. They share personal experiences, dietary choices, and various lymphatic support techniques, including compression therapy and self-massage. The conversation also touches on postpartum challenges and the importance of reestablishing health routines after pregnancy. Mindfulness and breathing techniques are highlighted as essential components of overall wellness.
00:00 Understanding Conservative Management
02:33 Personal Experiences with Conservative Management
05:32 The Role of Compression and Lymphatic Support
07:51 Integrating Exercise and Diet in Management
10:44 Navigating Pregnancy and Postpartum Challenges
13:21 Reestablishing Routines After Birth
15:53 Innovative Tools and Techniques for Management
18:44 The Importance of Flexibility in Management
21:42 Final Thoughts on Health and Wellbeing
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Tiana
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