In this episode, Tiana shares her postpartum journey with Lipoedema. She discusses her experiences during pregnancy, challenges with breastfeeding, and the emotional impact of postpartum weight changes. She details her weight loss journey, nutrition tracking strategies, and smart food swaps to meet her protein goals. Tiana reflects on body image and the challenges of maintaining a healthy lifestyle while navigating motherhood, offering encouragement to others in similar situations.
Chapters
00:00 Introduction to Postpartum Journey with Lipoedema
02:55 Pregnancy Experience and Concerns
06:12 Breastfeeding Challenges and Strategies
09:07 Postpartum Weight Changes and Emotional Impact
11:45 Weight Loss Journey and Strategies
15:04 Tracking Nutrition and Caloric Intake
18:06 Smart Food Swaps for Protein Intake
21:04 Managing Food Cravings and Tracking Challenges
23:58 Implementing Conservative Management Strategies
26:56 Reflections on Weight and Body Image
30:09 Conclusion and Encouragement for Others
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Hosts on Instagram
Shelley https://www.instagram.com/all_things_lipoedema
Tiana
https://www.instagram.com/me_and_my_lipoedema
The Lipoedema Podcast
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YouTube
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