In this episode of the Lipoedema Podcast, hosts Shell and Tiana discuss various therapies and wellness practices they have explored to manage lipoedema. They explore the benefits of red light therapy, holistic approaches to wellness, and the impact of cold water therapy on their physical and mental health. The conversation emphasises the importance of consistency in therapy and the interconnectedness of different wellness practices.
Chapters
00:00 Introduction to Lipedema Therapies
02:02 Exploring Red Light Therapy
04:50 Understanding Cellular Benefits of Red Light
07:14 Personal Experiences with Therapies
09:51 Contrast Therapy and Its Effects
12:27 Cold Water Therapy Insights
14:55 Conclusion and Reflections on Wellness
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Tiana
https://www.instagram.com/me_and_my_lipoedema
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