In this episode, Ruth Galea shares her inspiring journey with lipoedema, detailing her weight loss journey, diagnosis, and the treatments she underwent. She discusses the importance of advocacy and education for lipoedema awareness, the impact on her family, and the daily practices she employs to manage her condition. Ruth emphasises the significance of mental health and the emotional challenges faced throughout her journey, ultimately encouraging others to take control of their health and seek support.
Chapters
00:00 Introduction to Ruth Galea's Journey
02:03 The Awakening: Discovering Lipoedema
04:57 The Transformation: Weight Loss and Diagnosis
07:29 Surgery and Recovery: A New Chapter
09:39 Impact on Family: Raising Awareness
10:47 Cultural Perspectives: Lipoedema in Malta
13:24 Advocacy and Future Goals
13:54 New Chapter
16:05 Understanding Lipoedema: Personal Insights
18:37 Managing Lipoedema: Strategies and Mindset
21:19 Living with Lipoedema: Daily Challenges and Triumphs
26:15 Living Fully with Lipoedema
32:32 Travelling Smart with Medical Needs
38:18 Nutrition and Lifestyle Adjustments
42:07 Building Healthy Habits
46:31 Empowering Others Through Personal Experience
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Hosts on Instagram
Shelley https://www.instagram.com/shell_peers
Tiana
https://www.instagram.com/me_and_my_lipoedema
The Lipoedema Podcast
https://www.instagram.com/the_lipoedema_podcast/
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YouTube
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Spotify
