Yoga for Lipoedema
00.00 Introduction
00.15 Discovering Lipoedema
00.52 Searching for answers
01.58 Onset and Progression of Lipoedema
2.09 Challenges Faced
04.18 Managing Lipoedema Symptoms
10.12 Introduction to yoga
11.38 Overcoming Obstacles
12.11 Benfots of yoga for lipoedema
14.54 Yoga poses and modifacations
17.37 Starting yoga for liopoedmea
21.15 Lessons learned
24.36 Breathing exercises for lymphatic flow
29.52 Practical tips for ympthics movement
31.00 Future plans
35.38 Younger self pep talk
Class bundle link:
https://always-yoga.heymarvelous.com/product/64144/about
Use discount code LYMPH50 for 50% off.
Personal yoga/ lipoedema lifestyle IG:
www.instagram.com/emilie.fincher
Always Yoga/Professional IG:
Website:
www.alwaysyoga.studio
Online Studio
