00.00 Introduction and Background
01.12 Learning about Lipoedema
01.55 Body Dysmorphia
03.51 Managing thoughts around body
05.05 Importance of meal planning
06.05 Challenging Stereotypes and Diet Culture
09.28 Unrealistic Beauty Standards
10.32 Accepting and nourishing our bodies
12.22 Size-inclusive activewear
14.05 The importance of movement
19.05 Authenticity and realness in branding
21.29 The power of movement and exercise
23.10 The Gym and self-perception
26.18 Navigating the activewear community
28.49 Designing activewear for comfort and functionality
33.10 Advice to younger self
