00.00 Welcome and introduction
00.19Kimmi’s Personal Journey and Surgery Experience
6.08 Physical recovery and results
8.13 The intensity of surgery and emotional trauma
10.46 Lower back pain and recovery
12.01 Additional measures taken for recovery
15.14 Cold water immersion and stress response
23.29 The Lipoedema word congress experience
26.53 Diets and weight loss
30.02 Eating for Lipoedema
32.43 Food as part of Lipoedema solution
39.05 Adapting to changing needs
42.28 The importance of breakfast
43.11 Sulforaphane
Website https://kimmikatte.com/
Instagram https://www.instagram.com/kimmikatte_nutrition_lipoedema/
Facebook Group https://www.facebook.com/groups/1293893637320130
