00.0 Introduction and news
01.09 Lack of information on Lipoedema
5.05 importance of gathering health history
6.18 Uncovering underlying issues
7.46 Addressing gut health
10.02 Approach to dietary changes
12.39 Supplements for Healing Gut
23.25 Stress and digestion
25.25 Managing stress
28.57 The importance of mindfulness and mediation
31.11 Little rituals and routines
31.56 Takeaways and Conclusion
