Hello friends, Welcome to Season 2🎉 In this premiere episode, we’re diving into one of the most common concerns we all had as women who started lifting: the FEAR of BULKING!. To help us tackle this topic head-on, we’re thrilled to have the incredible Rajni Singh join us as our guest cohost.
Rajni Singh, a Certified Nutritionist, Online Fitness and motivational coach, brings a wealth of knowledge and personal experience to the table. Together, we unravel the myths and misconceptions surrounding bulking, sharing our experiences and Rajni offering practical advice on how to approach muscle gain without the anxiety.
Rajni's contact details:
https://www.instagram.com/rajni_singh.official
https://rajnihealthandfitness.com/
Whether you're a seasoned lifter or just starting your fitness journey, this episode is packed with insights that will empower you to make informed decisions and overcome your fears. Tune in and get ready to transform your approach to lifting weights. Don’t miss it!
Subscribe now and join us for an engaging and inspiring conversation to kick off Season 2! 🚀💪
00:00 Introduction
01:10 Rajni's journey into lifting weights at 40
05:20 Simi's journey into body building at 48 and fear of bulking
07:47 How Rajni juggles fitness with a full day sedentary job, kids and family
09:45 How Debbie makes time to prioritize her health as an entrepreneur mom and her weight lifting routine
12:21 Simi on being flexible with her workout time and schedule as a lifestyle
15:09 Our personal experiences on comparing ourselves with others
18:11 What Rajni does when she falls off track with nutrition or workout
21:50 Clients joining the fitness program seeking ideal body
25:35 Our idea of old age
27:30 Surrounding yourself with others with similar mindset
28:18 The excitement of Simi's first push up
34:58 How no one has it all together and how we still show up
36:15 Rajni's reason for getting into calisthenics and how she found mindfulness through that to control anxious thoughts
38:15 Looking like a fool when we learn any new skill or embark on a new journey
41:46 How we build trust with ourselves every day
42:43 Fear of bulking
46:32 Investing in a mentor or coach
48:00 Trusting the process50:05 Beauty of simplicity in fitness
57:36 How to get in touch with Rajni Singh
1:00:00 Our quotes for this episode
Disclaimer:
The views, opinions, and information expressed in this podcast episode featuring the guest(s) are solely those of the individuals involved and do not necessarily reflect the views or opinions of the podcast host, producers, or affiliated entities.
The content provided in this episode is intended for informational purposes only and should not be considered medical advice or a substitute for professional medical diagnosis, treatment, or guidance.
Listeners should also be aware that individual experiences and outcomes may vary, and what works for one person may not necessarily work for another. Any actions taken based on the information provided in this episode are done so at the listener's own risk.
By listening to this episode, you acknowledge and agree that the podcast host, producers, and affiliated entities shall not be held responsible for any consequences resulting from the use or misuse of the information presented. Always exercise caution and critical thinking when considering any fitness practices.
