Listen

Description

Over the past week, I’ve been reminded of the importance of recognizing how deeply I want something—how far I’m willing to go to take care of myself. Yesterday, I faced a pivotal moment, one that required me to get uncomfortable and advocate for my own stroke recovery.

Up until yesterday, I hadn’t felt assertive about prioritizing my well-being. I’m a people-pleaser, often ensuring everyone around me is happy before considering what’s best for me. But yesterday, I recognized the edge of my disability—how far I’m willing to let things go before I firmly say, “when.” I stood up for myself, choosing to protect my health and prevent triggers that could worsen my chronic pain, even if it risked someone else’s feelings.

Yesterday brought true, debilitating anxiety as I confronted the need to set that boundary with someone whose actions were infringing on my serenity and well-being. Emerging from the fog of confusion, I find myself reflecting on why these situations evoke such extreme anxiety. I realize though the courage it takes to act in the face of fear and uncertainty. I have a clearer understanding of how badly I want serenity and good health, and I now see the lengths I’m willing to go to care for myself. Today, I’m grateful for that awareness.

Listen wherever you get your podcasts and YouTube.

Visit me at ⁠⁠⁠recoverydailypodcast.com⁠⁠⁠ or email me at ⁠rachel@recoverydailypodcast.com⁠.

#SelfCareJourney #BoundariesMatter #StrokeRecovery #MentalHealthAwareness #PeoplePleasing #ChronicPainWarrior #AnxietyRelief #CourageToHeal #PersonalGrowth #ProtectYourPeace #RecoveryJourney #HealingProcess #AssertiveLiving #ChooseYourself #MindfulHealing