In today's episode, I say the F-word! There. You've been warned.
I explore the balance between the "yes" mentality and personal well-being in sobriety as members of Alcoholics Anonymous. AA encourages us to say yes to service work, social events, sponsorship, and sharing in meetings, which helps us stay engaged and connected. But what if saying yes leads to unhealthy stress, particularly for those with a phobia of public speaking?
I discuss how to protect your sobriety while still being a "yes" member. It's important to recognize when saying yes causes significant stress and how to communicate this openly. We'll share strategies for finding alternative ways to contribute, such as assisting with event setups or offering support in other roles. We'll also touch on gradual exposure techniques for those who wish to overcome their fear of public speaking at their own pace.
Your sobriety comes first, and it's okay to set boundaries to protect your mental and emotional well-being. Join me to learn about how to balance saying yes with maintaining a healthy recovery journey.
