In today's episode of the Recovery Daily Podcast, I talk about the meaning of tolerance and when it transitions over to requiring that we draw boundaries—two essential tools for maintaining healthy relationships in recovery. While tolerance teaches us to accept and coexist with others, boundaries help protect our emotional and mental well-being.
I discuss how to recognize when our tolerance is being stretched too thin and when it’s time to set clear, respectful boundaries. By exploring the importance of self-awareness, honest communication, and flexibility, this episode offers advice on how to navigate the fine line between being tolerant and ensuring that your needs are respected.
I'm learning with you, so tune in to consider how navigating these two aspects can lead to more peaceful and fulfilling relationships in your life.
Listen wherever you get your podcasts!
Thank you for listening! Visit me at recoverydailypodcast.com or email me at rachel@recoverydailypodcast.com.
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