Enjoy Recovery Daily Podcast's special Brain Meditation episode. You will be guided through a mindfulness-based meditation focused on healing using the power of visualization.
This episode marks the start of the 7-day brain meditation challenge. Join Rachel's journey by setting aside 15 minutes each day to to cultivate our well-being, build mental resiliency, and physical resiliency.
Share the brain meditation challenge with a friend!
Check out Episode: Introduction to Meditation for Stroke Recovery for more information.
Visit recoverydailypodcast.com.
