Enjoy Recovery Daily Podcast's Brain Meditation episode series. You will be guided through a mindfulness-based meditation focused on healing our brains using the power of visualization. This third meditation episode is part of the 7-day brain meditation challenge. Join Rachel's journey by setting aside 15 minutes each day to to cultivate our well-being, build mental resiliency, and physical resiliency.
Share the brain meditation challenge with a friend! Check out Episode: Introduction to Meditation for Stroke Recovery for more information on the 7-day brain meditation challenge. Visit recoverydailypodcast.com.
