Our thoughts stimulate emotions and actions. When we think things that elicit defeat and hopelessness, like "I can't," our motivation to act shows itself as turning (or running) away. If we avoid doing something we think we can't do, it increases anxiety as the threat remains.
Rachel discusses her experience with changing her mindset to one of growth and hard work to overcome a lifelong fear. She shares some tips for how to change your "I can't" to "I can."
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Music by @TristanMillerMusic
