In this episode of the Recovery Daily Podcast, I talk about choosing happy, especially during life's difficult times. What does it mean to choose happy when things feel tough? How can we experience grief or sadness and still opt for happiness? I explore the idea that choosing happy involves making a conscious decision to let joy surface despite challenges, even finding moments of laughter amidst tears sometimes.
Drawing inspiration from Brené Brown's insight that "vulnerability is the birthplace of innovation, creativity, and change," I discuss ways to integrate this mindset into our daily lives. From starting your day with small decisions, to connecting with nature, I offer fun and effective ways to prioritize positivity.
Join me as I navigate the balance of acknowledging difficult emotions while weaving in happiness alongside them, building resilience, and finding joy in unexpected places. Choosing happy is a daily practice, sometimes multiple times in a day, and with these strategies, you can make intentional choices that make each day one worth remembering.
