Understanding control and unmanageability began when I got sober but I still am enlightened by new perspectives even today. The wisdom to know the difference between what we can and can't control is a cornerstone of recovery philosophy. An unmanageable life is a sense of being overwhelmed by factors outside our control, leading to chaos and confusion.
For the recovering alcoholic, the distinction between controllable and uncontrollable aspects of life is vital maintaining a healthy mental state learning how to live without a drink. Here's where we start to piece together a life that prioritizes healthy responses, attitudes, and actions each day.
Theses principles of manageability and control extend seamlessly into the realm of stroke recovery. Working closely with therapists, stroke survivors learn to set realistic, achievable goals. Rather than settling with what can't be done, the focus shifts to what can be influenced within each activity—understanding our limitations, setting realistic goals, and taking incremental steps towards progress. In doing so, we can transform what seems unmanageable into a series of manageable, controlled actions leading us toward recovery.
