In this episode I explore the taking that first small step towards change, whether it’s embracing positive habits or avoiding the pitfalls of negative ones. I discuss how starting something new, like yoga or healthy eating, can be daunting but becomes easier once we crack that door open. On the flip side, I also caution against cracking the door open to old, destructive behaviors, such as drinking, where just one drink can lead to a fatal progression.
Through personal examples, I highlight the importance of starting slow and gentle, respecting our limitations, and knowing which doors to open and which to keep shut. Join me as I unpack the idea of small steps leading to big changes, and how this can guide us in making better choices every day.
Listen wherever you get your podcasts and YouTube!
https://www.youtube.com/channel/UC8OjhKjP1B_vJDObeBDPBrA/
Thank you for listening! Visit me at recoverydailypodcast.com or email me at rachel@recoverydailypodcast.com.
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