Negativity bias is the thing that drives us to dwell on the negative in our lives, like embarrassing moments, regrets, fears, anxiety, etc. These thoughts can be irrational and catastrophizing. The good news is that we can challenge these negative thoughts and train our brains into a positivity bias.
In this episode, Rachel shares about her experience with negativity bias and some tips for how to create new neuro-connections that encourage positivity bias.
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Music by @TristanMillerMusic
