In today's episode of the Recovery Daily Podcast, I touch on Step 10 in our recovery program. This step focuses on daily self-assessment, emotional house cleaning, and consistent progress review, helping us address the lingering effects of emotional hangovers and justified anger. I discuss how Step 10 prepared me to deal with negative emotions, emphasizing the importance of regular spot checks and end-of-day reviews to maintain my emotional and spiritual balance.
I explore the detrimental impact of holding onto anger and emotional grudges, which can hinder our growth and jeopardize our well-being. By recognizing that others may be emotionally ill and suffering from their own pains, we can approach situations with empathy rather than anger. The key is to ask ourselves whether our anger is adding value to our lives or simply blocking us from growing.
Understand that anger is a significant trigger, part of the H.A.L.T. (Hungry, Angry, Lonely, Tired) framework, that helps us address the root causes of our emotions. By addressing our emotions constructively, we pave the way for a clearer conscience and a more serene existence.
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