This episode is dedicated to all you young adults who are
courageously embracing Dry January. Whether you’re a Gen Z’r or simply seeing what it feels like to spend some time with a clear head and body, I salute your commitment to an alcohol-free start to the year.
Today, I’m providing five tips to help you stay the course,
drawn from my podcast content and personal experience as a recovering alcoholic. So take it to heart—these are not just strategies to “get through January being sober.” These are the first rungs on the ladder to leading a healthier, more present lifestyle.
Each day is a fresh chance to commit to your well-being. I’m
absolutely cheering you on every step of the way. The more sober people in the world the merrier.
For more tips and conversations on sobriety, tune into Recovery Daily Podcast daily. If you found this podcast helpful, share it with a friend who might be on a similar path. Stay strong, stay sober, and stay tuned!
