In today’s episode of Recovery Daily Podcast, I talk about standing up for ourselves and recognizing that we deserve better. Recovery is about more than just stopping destructive behaviors—it’s also about caring for our well-being. I talk about how it takes courage to put on our "oxygen mask first," and take care of ourselves before we can help others.
I share about my inspiration this morning where a woman said, “I don’t deserve to be treated this way,” not as a plea for someone else to change, but as a declaration that she was ready to make the change. It’s such a powerful realization, and I explore what it takes to stand tall, lift our chins, and say, “No more.”
The journey of self-worth can be scary, especially when dealing with toxic people. But through recovery, we learn that we are worth protecting. Setting boundaries is a courageous act of faith in ourselves, and the more we practice it, the more natural it becomes. This episode is about cleaning our side of the street and choosing a life where we thrive with dignity and respect.
Join me as I unpack these themes, offering tools and encouragement for anyone struggling with self-worth. Remember, you are worth it.
Listen wherever you get your podcasts and YouTube!
Thank you for listening! Visit me at recoverydailypodcast.com or email me at rachel@recoverydailypodcast.com.
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